how would it feel to...
Stop apologizing for your needs, your presence, your humanness?
Understand your patterns without judging them, and respond with clarity instead of collapse?
Offer yourself compassion when you’re struggling—not just when you’re succeeding?
hey there! I'm Kendra!
I'll Be Your Guide
THERAPIST & COURSE CREATOR
I’m not here to tell you to “just love yourself” or “think positive.” I’m a licensed clinical social worker with over 25 years of experience helping people untangle the deep, sneaky roots of shame—and I created The Shame Disruptor because too many brilliant, compassionate, high-functioning humans are walking around feeling like they’re never enough.
Maybe you’ve been told you're too sensitive, too much, or not doing enough. Maybe you’ve learned to apologize for existing, hustle for your worth, or hide parts of yourself to stay safe. I get it. I’ve sat with people through those moments more times than I can count—and I’ve lived some of them myself.
This course was born from everything I’ve learned in the therapy room, in the research, and in real life:
Shame thrives in silence. It loses power when we name it—and when we learn to respond to ourselves with clarity, boundaries, and compassion instead of self-judgment.
The Shame Disruptor isn’t therapy. But it is therapeutic. It’s designed to give you real tools, not fluff. You’ll explore your patterns, shift the stories you’ve inherited, and practice shame resilience in small, sustainable ways that actually stick.
You don’t need to be fixed. You need space to remember who you are underneath all the noise.
Let’s start there.
You’ve tried overachieving, people-pleasing, even disappearing altogether - but none of it brings the lasting relief you crave.
The Shame Disruptor exists because you deserve more than survival.
You deserve your own trust, your own voice, your own version of wholeness.
You’ve been doing all the “right” things - working hard, showing up for everyone else, striving to be good, to be better, to finally feel like enough. But deep down, shame keeps whispering:
- "You’re still not doing it right."
- "You should be over this by now."
- "You can’t mess this up or they’ll leave."
let’s disrupt shame in real time
Shame
Disruptor
You won’t need to change who you are to feel worthy.
Just stop letting shame tell the story for you.
Inside, You’ll Learn How To:
- Identify the roots of your shame (family, culture, body, identity)
- Disrupt shame spirals with practical strategies
- Reclaim your voice and values
- Set boundaries without guilt or apology
- Practice compassion that doesn’t bypass pain
Here are some highlights...
Your Shame Style –
The 4 Survival Roles
Learn what role you lean toward - and why.
- Fixer
- Invisible One
- Apologizer
- Performer
MODULE 8
Reclaiming Boundaries Without Blame
Set boundaries that honor your truth without burning bridges.
MODULE 10
Rest, Food, & Functioning
Shame in Daily Life
Practice reframes that disentangle shame from daily needs like rest, nourishment, and pacing.
MODULE 15
Your Module What to Expect When Shame Fights Back
Understand backlash, setbacks, and how to stay grounded in progress.
Audio Exercises
Your coping toolbox when spirals start
- “When the Spiral Starts: Pressing Pause” Grounding for when a shame spiral hits. Breath + body cues + gentle reframe.
- “You Are Not Too Much: A Reflection for the Invisible One” Soothing, validating talk for those who shrink or disappear.
- “Productivity Isn’t a Personality: For the Fixer” Challenges overfunctioning with compassion and calm assertiveness.
All in, the total value of this workbook + audio set is over $150
But right now, you get access to everything for only $47
I'm Ready
This is for you if...
- You’re tired of overthinking, over-functioning, and shrinking yourself
- You want real, trauma-informed tools that don’t demand perfection
- You crave clarity, compassion, and connection with yourself again
Frequently Asked Questions
Is this therapy?
Do I need to finish it all at once?
Will it be helpful if I’ve already done therapy?
Is there a refund policy?
ARE YOU READY?
You don’t have to keep carrying this. Let’s start unlearning together.
Start the Shame Disruptor Course NowLooking for deeper work in specific areas?
Check out these sister courses:
Nourishment Rebellion
for recovery from emotional restriction and productivity burnout
Body Respect Reset
for building a compassionate, HAES-aligned body image practice
Values Focus
for a deep dive into aligning life choices with your internal compass
