COURSES + PROGRAMS

Coming Soon

FEATURED PROGRAM

Shame Disruptor

Unlearn what shame taught you. Rebuild your voice.

This self-guided experience is not about “loving yourself more” or slapping affirmations on top of survival wounds. It’s about finally understanding how shame shaped you-and how to interrupt it before it runs your life.

No toxic positivity. No emotional homework that shames you for being overwhelmed. Just clarity, care, and tools that meet you where you are.

start unlearning→

Ready to do something rebellious?

Think of these as unlearning labs.

Designed for the overfunctioning, emotionally fried, and quietly unraveling, these courses aren’t here to fix you - you don't need to be fixed, you need to be unapologetically yourself! From perfection. From shame. From the stories that kept you small, starving, and compliant.

You won’t find toxic positivity or productivity hacks here.
Just tools that work, frameworks that hold, and the permission to take up space.

Explore the full course library and start where it hurts the least.

OUR SIGNATURE PROGRAMS:

Values Focus = Integrity

Values Focused Living

Live on purpose. Choose what matters. Let the rest go.

If you're tired of overthinking, people-pleasing, or second-guessing every decision, this course is your reset. Values-Focused Living helps you name what really matters to you, cut through the noise, and build a life that reflects your priorities, not your guilt.
This isn’t about hustle or perfection. It’s about showing up every day with more honesty, less noise, and decisions that feel like self-respect.

LEARN MORE →

A Trauma Informed Framework for Body Trust:

ABIDE

Awareness. Bias Disruption. Internal Compassion. Daily Tolerance. Embodiment.

ABIDE is not another body positivity program—it’s a grounded, trauma-aware path back to your body. If you’ve struggled with shame, disconnection, or chronic control, this framework offers a gentle, powerful way to rebuild trust from the inside out. With practical tools and reflective practices, ABIDE helps you stop managing your body and start living in it.

Ready to ABIDE?

You don't need to change your body - you need to change your mind.

The Body Respect Reset

Disrupt Shame. Reframe Your Story. Stay With Your Body.

This self-paced course is for anyone tired of performing body positivity and ready to build something deeper. Through trauma-informed tools, compassionate reframes, and practical daily disruptions, you’ll unlearn toxic body scripts and reconnect with your body on your own terms—no love required to begin, just the willingness to stay.

I want to Reset →