ABOUT
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Welcome to Wind Water Wellness...
where self-compassion, rebellion, and healing meet
Helping strong-but-struggling women soften, rest, & reconnect.
If you’re constantly over-functioning, quietly unraveling, and still getting praised for how well you hold it together, you’re not alone. Wind Water Wellness was created for the ones who seem fine from the outside but feel disconnected, stuck, or just so tired underneath it all.
I BELIEVE THAT...
Shame isn’t a flaw. It’s a survival response.
Body image work is nervous system work.
Productivity isn’t proof of worth.
You can unlearn perfectionism, people-pleasing, and emotional starvation-with the right support.
MY DREAM FOR YOU IS...
To feel safe in your own body.
To trust your own voice.
To live in alignment with your values, not your fears.
To stop shrinking yourself for the sake of outdated systems.
You’re smart, capable, and deeply caring.
You’re also tired of feeling stuck in cycles of burnout, self-doubt, and emotional suppression.
You want something more than another wellness checklist or productivity hack.
You want tools that honor your complexity, meet your lived experience, and help you reclaim your energy, time, and truth.
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I'm Ready
hey there!
I'm Kendra Wilson
EATING DISORDER, TRAUMA & DBT SPECIALIST TURNED COURSE CREATORÂ
I help high-achieving women disrupt burnout, unlearn shame, and rebuild their relationship with food, rest, and their bodies - on their own terms.
Whether you’re here for a self-paced course, a workbook, or a quiet moment of reflection, I’m so glad you found your way here.
I started Wind Water Wellness to bridge the gap between specialized therapy and the real-life support people need outside the therapy room. With over 25 years of clinical experience, I bring the depth of that work into digital resources designed to help you find clarity, choice, and relief-without waiting for a diagnosis or a therapy opening.
I design each course, worksheet, and resource to help you unlearn what no longer serves you, reconnect with what matters, and choose integrity over image. This is not about "fixing" you. This is about reclaiming what got buried beneath survival.
Compassion Over Perfection
Healing doesn’t require flawlessness. It requires honesty, support, and the willingness to start again-on bad days too.
Integrity-Focused Growth
Your goals should align with your values, not just your calendar. I teach strategies rooted in truth, not performance.
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Recovery Without Performance
You don’t need to earn rest, trust, or self-worth. You get to be human here-not perfect, not polished. Just real.
Let's Connect
I want to help you come home to yourself-one values-aligned choice at a time.
My background includes specialized training in:
- Eating Disorders (all presentations, all bodies)
- Trauma-Informed Care
- Dialectical Behavior Therapy (DBT)
- Radically Open DBT (RO-DBT)
- Mindful Self-Compassion (MSC)
Everything I teach here is grounded in these evidence-based approaches and written for people like you: high-achievers, deep-feelers, recovering perfectionists, and folks who want to rest without guilt.
Start with your needs. Your interests. Your values.
Let’s reconnect you to the version of yourself who trusts her body, respects her needs, and lives in alignment with what actually matters.
Whether you're ready to dive into a course or just curious what healing could look like in your life, I invite you to explore.
