SERVICES
Welcome to Wind Water Wellness!
You’ve landed in the right place if you’re looking to deepen your self-awareness, disrupt shame, reclaim body trust, and finally step out of diet and productivity culture—without the self-help fluff. These self-paced courses are designed for deep-feeling, high-achieving humans who want practical tools, grounded insight, and a little bit of rebellion. Whether you’re navigating burnout, body image, perfectionism, or emotional overwhelm, there’s a course here to support your healing with compassion, clarity, and zero toxic positivity.
Looking for therapy instead? Head over to Wind Over Water Counseling to connect with our licensed therapy services.
Curious about our stickers, shirts, and unapologetically snarky mental health merch? Visit the Thinker Therapist Store for products that speak your language.
HOW I CAN HELP YOU ↓Â
This Isn’t Self-Help—It’s Real Help, Without the Couch
These courses aren’t recycled advice or wellness fluff. They’re built on over two decades of clinical experience working with people navigating trauma, eating disorders, burnout, and body image pain—especially the ones who’ve been told they’re “doing fine” while quietly falling apart.
I created these offerings because I know I can’t be everyone’s therapist—but that doesn’t mean I can’t help. These courses were born from the question I’ve asked myself for years: How can I reach the people who need this most—before they’re in crisis?
If therapy isn’t accessible or you’re not ready for it (or you just want practical, therapeutic tools without committing to 1:1 work), these programs are for you.
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Compassion With Teeth
Real compassion isn’t soft or passive—it’s fierce, honest, and deeply stabilizing. These offerings are built to help you extend that kind of compassion inward, even on the days when you're spiraling, numbing out, or stuck in shame.
Integrity Over Performance
You’re not a project. You’re not a brand. You’re not here to optimize yourself into oblivion. Every tool here is designed to help you live in alignment with your values—not someone else’s expectations.
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Rebellion As Healing
There’s nothing wrong with you. But there is something wrong with the systems that taught you to earn your worth. These resources are made for people ready to unlearn diet culture, productivity worship, and emotional suppression—and build something freer.
Courses:Â Support That Sticks, Even on the Hard Days
This isn’t about powering through or fixing yourself - it’s about reclaiming your time, energy, and relationship with yourself. Each course is self-paced and designed to meet you where you are, with guided practices, journal prompts, and real-world strategies drawn from trauma-informed care, DBT, self-compassion work, and 20+ years of therapeutic experience.
You won’t find one-size-fits-all advice or toxic positivity here. You will find:
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Compassionate tools that honor your nervous system
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Evidence-based practices to help shift shame, perfectionism, and emotional burnout
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Frameworks for body trust, boundary work, and emotional self-regulation
Whether you’re starting with a free mini-course or diving deep into full-length programs, everything here is built to support high-functioning humans who are tired of holding it all together alone.
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Workbooks, Journals & Planners
Dive deeper into personal growth with my range of written resources.
check them out →Consulting & Speaking
I offer consulting services for organizations and professionals, supervision for CEDS & LCSW candidates, as well as speaking engagements on topics like cultivating self-compassion and resilience & addressing diet culture and fostering body acceptance in professional and personal settings.
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Store
Infuse mindfulness and self-compassion into your daily life with curated practical tools like tote bags, mugs, and more, all designed to remind you to prioritize self-care and self-kindness.
Store →
*Â Disclaimer:
The information provided on this website, blog, or course is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. It does not constitute a therapeutic relationship. Always consult a licensed therapist or your primary healthcare provider for personalized support. Mental health changes carry inherent risks, and outcomes may vary for each individual—no specific results are guaranteed. The content is provided "as is," and the therapist assumes no liability for errors, omissions, or how the information is used. Use this material at your own risk.
