GET IN TOUCH
hey there!
Email me directly for therapy inquiries at [email protected]Â or use this form to join the Wind Water Wellness mailing list!
have a question?
Frequently Asked Questions
What if I’m not sure which course or resource is right for me?
That’s totally okay. If you’re feeling unsure, you’re not alone-and I’ve built a few gentle entry points to help you figure it out:
- Start with one of the free tools like the Values Worksheet or the Shame Disruptor Quiz to see what resonates.
- Read the course descriptions and “this is for you if…” sections-they’re written to help you feel seen and supported in making a decision.
Still stuck? Email me with a quick note about what you’re navigating, and I’ll happily point you toward a good starting place. No pressure, no sales pitch-just support.
What’s the difference between your courses and therapy?
Great question-and one that’s important to clarify.
The courses and digital tools on Wind Water Wellness are not therapy, and enrolling in a course does not create a therapeutic relationship. These resources are educational and supportive- designed to help you build insight, regulate emotions, and explore new patterns in a self-paced, low-pressure way.
Therapy involves personalized, clinical care with individualized support, feedback, and treatment planning. Courses, on the other hand, are built to give you structured tools and practices that you can explore on your own or alongside other support.
Think of them as a bridge between knowing what needs to change and having tools to begin.
If you’re looking for therapy and live in a state where I’m licensed, you can visit [link to therapy site] to learn more about working with me.
Can I get personal support or ask questions about my situation?
Wind Water Wellness offers self-guided courses and digital tools, not individualized advice or therapy. While I love hearing what resonates and welcome feedback or requests for future resources, I’m not able to offer personal consultation or support via email for legal, ethical, and logistical reasons.
If you're feeling stuck or need more personalized care, I encourage you to connect with a licensed therapist or provider in your area. If you're looking to work with me directly in a therapeutic setting, you can visit my clinical practice site [insert link] to learn more about availability and services.
That said-if something in a course doesn’t make sense, a link is broken, or you’re not sure how to get started, please reach out. I want your experience here to be supportive and clear.
You deserve help that respects your privacy, honors your values, and fits your real life. I hope these tools help make that possible.
have other questions?
Check out our FAQs page for more info or email us directly at [email protected]
