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Frequently Asked Questions
What are the benefits of a weight-neutral approach to eating disorder treatment?
It shifts the focus from the number on a scale to overall well-being—mental, emotional, and physical. Instead of chasing impossible ideals, this approach encourages body respect and self-compassion, creating space for healing rather than shame. By rejecting weight as the sole measure of health, it dismantles the toxic narratives that fuel disordered eating, making recovery more sustainable. It’s not about “fixing” your body—it’s about caring for it, valuing it, and living a fuller, freer life without the constant pressure to shrink yourself.
How can self-compassion improve body image?
Research shows that self-compassion can reduce body dissatisfaction, silence that inner critic, and promote healthier behaviors that stick because they’re rooted in care, not punishment. It lets you focus on your body's function instead of how it looks. Over time, self-compassion creates a sense of body respect that goes deeper than any superficial makeover. It’s not about "loving every inch" every day—it’s about being on your own team, even on the hard days.
Is virtual therapy as effective as in-person therapy?
It’s just as effective as in-person therapy for most issues, including eating disorders and trauma. The magic isn’t in the couch; it’s in the connection and the work you do together. Virtual therapy also cuts out the commute (and excuses), making it more accessible and flexible. Whether you’re in your living room or an office, the real question isn’t where you’re healing—it’s how. Spoiler: showing up for yourself works just as well on Zoom as it does on a couch.
have other questions?
Check out our FAQs page for more info on choosing a therapist, DBT and RO-DBT, eating disorders, and more...
