FAQs

FAQs -

Can I get personal support or ask questions about my situation?

Wind Water Wellness offers self-guided courses and digital tools, not individualized advice or therapy. While I love hearing what resonates and welcome feedback or requests for future resources, I’m not able to offer personal consultation or support via email for legal, ethical, and logistical reasons.

If you're feeling stuck or need more personalized care, I encourage you to connect with a licensed therapist or provider in your area. If you're looking to work with me directly in a therapeutic setting, you can visit my clinical practice site [insert link] to learn more about availability and services.

That said-if something in a course doesn’t make sense, a link is broken, or you’re not sure how to get started, please reach out. I want your experience here to be supportive and clear.

You deserve help that respects your privacy, honors your values, and fits your real life. I hope these tools help make that possible.

What’s the difference between your courses and therapy?

Great question-and one that’s important to clarify.
The courses and digital tools on Wind Water Wellness are not therapy, and enrolling in a course does not create a therapeutic relationship. These resources are educational and supportive- designed to help you build insight, regulate emotions, and explore new patterns in a self-paced, low-pressure way.

Therapy involves personalized, clinical care with individualized support, feedback, and treatment planning. Courses, on the other hand, are built to give you structured tools and practices that you can explore on your own or alongside other support.

Think of them as a bridge between knowing what needs to change and having tools to begin.

If you’re looking for therapy and live in a state where I’m licensed, you can visit [link to therapy site] to learn more about working with me.

What if I’m not sure which course or resource is right for me?

That’s totally okay. If you’re feeling unsure, you’re not alone-and I’ve built a few gentle entry points to help you figure it out:

• Start with one of the free tools like the Values Worksheet or the Shame Disruptor Quiz to see what resonates.
  
  
• Read the course descriptions and “this is for you if…” sections-they’re written to help you feel seen and supported in making a decision.
  
  
• Still stuck? Email me with a quick note about what you’re navigating, and I’ll happily point you toward a good starting place. No pressure, no sales pitch-just support.
  
  

Are your courses accessible if I have limited time, energy, or attention?

Yes. Every resource here is created with real-life overwhelm in mind- especially for folks navigating burnout, perfectionism, caregiving, chronic illness, or emotional exhaustion. Most materials are self-paced, flexible, and broken into short, digestible pieces. You’ll also find audio options, simple checklists, and reflection prompts designed for people who can’t always sit down and “focus hard.” Start small. Come back when you’re ready. That’s part of the design.

Can I gift a course or digital product to someone else?

Absolutely. Just send me an email through the contact form with the name of the course you’d like to gift and your recipient’s email (or ask for a gift certificate option), and I’ll help you set it up. Gifting someone emotional support is one of the kindest things you can do-just be sure it’s something they truly want.

Do your resources follow Health at Every Size® and anti-diet principles?

Yes. All content is grounded in HAES®, weight neutrality, and body respect frameworks. I don’t promote weight loss, food moralizing, or appearance-based worth. Instead, I focus on body trust, emotional regulation, and sustainable self-compassion. If you’re working on untangling body image from shame, productivity, or trauma, you’re in the right place.

Are your courses closed captioned or accessible to people with disabilities?

I’m actively working to make every product as accessible as possible. All videos include closed captions, audio content includes written transcripts, and PDFs are designed with readability in mind. If you need a format adjustment (like screen-reader compatible files or font alternatives), reach out. I’ll do everything I can to make sure you can access what you need.

Tech Issues

What should I do if I don’t get the download link or login email?

Check your spam, junk, or promotions folder-sometimes the internet hides good things. If it’s still missing after 15 minutes, send me a message through the contact form with your name and email, and I’ll resend it. Double-check that you entered your email correctly at checkout!

Can I print the workbooks and worksheets?

Yes! All PDFs are formatted for easy printing and use. If you’re viewing them on a device but prefer paper, feel free to print them or have them bound for ongoing use. Some worksheets are also compatible with PDF annotation apps if you prefer to type.

Boundaries & Ethical Use

Can I share my course login or materials with a friend?

Please don’t. I’m a small business, not a big corporation, and your purchase supports my ability to keep making meaningful, accessible resources. If your friend or client is interested, I’d love for them to purchase their own copy. Group or organizational licenses are available-just ask!

Can I use these materials with my clients if I’m a therapist, coach, or educator?

Yes-with limits. You're welcome to draw inspiration from the tools, cite them in your own voice, or use the concepts in session. But please don’t copy or distribute full PDFs, scripts, or meditations. If you'd like to use them in a training or program, contact me for licensing or collaboration options.

Mindset Concerns

What if I don’t finish the course?

That’s okay. These tools are here when you need them. Healing isn’t a straight line, and shame work is especially sensitive. You don’t have to “complete” everything to benefit. Skim, pause, restart, re-read-whatever you need. Your progress is still progress.

What if I feel worse before I feel better?

Totally normal-and very common with shame disruption work. If you feel stirred up or overwhelmed, pause, use the grounding tools included in the audio section, and give yourself space. You’re not regressing; you’re just noticing. That’s growth. If distress persists, it’s a good time to reach out to a therapist.