Online Tools for Burnout Recovery, Body Trust,
and Self-Compassion
At Wind Water Wellness, we empower people through expertly developed self‑guided experiences—no therapist needed.
Our digital courses and resources are rooted in trauma‑informed care, HAES, DBT, mindfulness, and self‑compassion.
Whether you’re recovering from eating disorders, healing trauma, or building emotional resilience, our programs offer practical tools, flexible pacing, and compassionate support.
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LET'S GET STARTED →Download my FREE  worksheet
Values Focused Goal Setting & Decision Making
Learn how to identify your values so that you can set goals, make decisions, and live your life with integrity!
This worksheet is a supportive resource, not a substitute for therapy or medical care—use what helps, and take what you need.
New here?
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Courses
Self-Paced Support for Real-Life Healing
Gentle, evidence-based learning- on your schedule, without the shame.
Our online courses are created for people who are exhausted from burnout, diet culture, trauma, and emotional suppression. These tools meet you where you are and guide you toward healing using DBT, mindfulness, HAES, and self-compassion.
Store
Digital Tools for Burnout, Body Trust & Emotional Resilience
The Wind Water Wellness store features workbooks, guided journals, self-compassion planners, and trauma-informed tools. Ideal for those not ready for therapy or needing low-pressure support to move through stuckness, shame, or stress.
Individual Therapy
Compassionate, Inclusive Virtual Therapy
If you’re looking for one-on-one support for trauma, body image, or emotional burnout, I offer private therapy through my separate clinical site. My approach is weight-neutral, LGBTQIA+ affirming, and grounded in trauma-informed care. I see a limited number of virtual clients each week.
I'm a trauma therapist and the creator of Wind Water Wellness. After 25+ years in the therapy world, I built this space to offer self-paced courses and digital tools for burnout, body trust, and emotional healing. Everything here is grounded in HAES, DBT, and radical self-compassion-because you shouldn’t have to earn rest, recovery, or support.
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Join the CommunityÂ
Become part of a compassionate community of learners. Get updates on:
New digital courses (including swag, workbooks, guided audio, and more)
Blog content, tips, and free resources
Live events, workshops, and exclusive offers
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